988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for people in distress, plus prevention and crisis resources for you or your loved ones.
You're not alone
Help is available, and reaching out is a strong first step. These resources are free, confidential, and available now.
Crisis Text Line
Free 24/7 crisis support via text message. Text HOME to reach a trained Crisis Counselor.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for individuals facing mental health or substance use issues.
The Trevor Project
Crisis intervention and suicide prevention services for LGBTQ+ young people and their allies.
911 Emergency
If you or someone else is in immediate danger, call 911 or go to your nearest emergency room.
For non-crisis safety concerns, email safety@programu.app. For general support, email support@programu.app. Resources listed are U.S.-based; ProgramU is currently available in the U.S. only.